# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CXtPgNBq8tN - **Gondola URL:** https://gondola.cc/posts/7114617-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9b8fa0d03.jpg - **Posted:** 2021-12-20T13:48:50.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) β€” https://gondola.cc/NBALive_TV ## Caption πŸ”₯ π˜Όπ™œπ™š 𝙄𝙨 𝙅π™ͺ𝙨𝙩 𝘼 𝙉π™ͺπ™’π™—π™šπ™§ πŸ”₯ Type "πŸ’―" if you agree with this! βž–βž–βž–βž–βž– Follow TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š βž–βž–βž–βž–βž– #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafit ## Stats - **Views:** 0 - **Likes:** 2,561 - **Shares:** 0 - **Comments:** 36 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags yogafit, positivity, staypositive, yogi, didyouknow, motivation, habits, yogaformen, irishfitfam, sleepy, hypertrophy, sleepwell, physio, behappy, mobility, flexibility, stretch, mobilitywod, bodybuilding, fitnessmotivation, deadlift, fitspiration, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday --- Copyright (c) Gondola