# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXrWi0qr4ar
- **Gondola URL:** https://gondola.cc/posts/7114622-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b7626c623b.jpg
- **Posted:** 2021-12-19T20:11:52.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝗕𝘂𝗶𝗹𝗱 𝗔 𝗖𝗵𝗲𝘀𝘁 𝗪𝗶𝘁𝗵 𝗡𝗼 𝗪𝗲𝗶𝗴𝗵𝘁𝘀
Tag A Friend That Needs To Try This!
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So here we have a bodyweight chest workout that will help you hit your chest from all angles without the use of weights!
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Aim for slow controlled reps and Rest for 1 minute between sets!⠀⠀
Tag a friend that would enjoy this workout!!⠀⠀⠀⠀⠀⠀
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Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲
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#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

## Stats

- **Views:** 0
- **Likes:** 1,379
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, sportperformance, physio, iifym, mobility, stretchdaily, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

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