# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXmMJf2r-GJ
- **Gondola URL:** https://gondola.cc/posts/7114625-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a17116234.jpg
- **Posted:** 2021-12-17T20:04:50.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

𝗦𝗮𝘃𝗲 𝗶𝘁 𝗙𝗼𝗿 𝗟𝗮𝘁𝗲𝗿📲
𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙉𝙀𝙀𝘿𝙎 𝙏𝙊 𝙏𝙍𝙔 𝙄𝙏🦹‍♀️
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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Hey guys, I hope you are all enjoying your Friday!
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So here we have a really tough home cardio workout for you guys!🔥
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It should take 13.5 minutes with no rest, so do 6 exercises back to back ( I know its tough, but nothing good was ever easy!!) and then take a 45 second rest between rounds!
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If that's too tough take 1 - 2 minutes rest after the 6th exercise.🌬
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Repeat 3 times! Feel the burn 🔥🔥🔥
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Hope everyone is doing as well as they can👌💙
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#squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

## Stats

- **Views:** 0
- **Likes:** 1,357
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, idoportalmethod, yogi, idoportal, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, sportperformance, physio, iifym, mobility, stretchdaily, flexibility, squats, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

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