# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXZla_Cqd_w
- **Gondola URL:** https://gondola.cc/posts/7114636-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15423d05e7.jpg
- **Posted:** 2021-12-12T22:35:33.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔥 LEG DAY WORKOUT🔥
𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡!
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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So guys here’s the last part of the push pull legs split ! Enjoy the workout and make sure to do it like this:
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Remember we post a workout every day at 6pm GMT/ 1PM EST! 
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If you enjoyed the post it would be awesome if you would like the post and recommend us to your friends so we can help them too! -
If you got any questions leave them below! See you on the next post 😊🔥
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#legworkout #legworkouts #legtraining #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox  #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #legmuscles

## Stats

- **Views:** 0
- **Likes:** 2,004
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, yogi, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, physio, iifym, mobility, stretchdaily, flexibility, squats, mobilitywod, legworkout, legtraining, myodetox, bodybuilding, legworkouts, legmuscles, deadlift, squat, yoga, weekendyoga, fitness, workout, physicaltherapy, legday

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