# @thetrainingmanual on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CXUuw2fKlXY - **Gondola URL:** https://gondola.cc/posts/7114638-thetrainingmanual-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5364f2980a.jpg - **Posted:** 2021-12-11T01:20:58.000+00:00 - **Account Owner:** Peter O Reilly (@NBALive_TV) β€” https://gondola.cc/NBALive_TV ## Caption πŸ”₯ π˜Όπ™œπ™š 𝙄𝙨 𝙅π™ͺ𝙨𝙩 𝘼 𝙉π™ͺπ™’π™—π™šπ™§ πŸ”₯ Type "πŸ’―" if you agree with this! βž–βž–βž–βž–βž– Follow TheTrainingManual for daily fitness/nutrition tips & educationπŸ“š βž–βž–βž–βž–βž– Here we have Jason Statham proving you can still have a ripped physique well into your 40's! Serious Motivation Here!!πŸ’― βž–βž–βž–βž–βž– Photo on the left is from Jasons Olympic high diving days, he really does have great genetics! βž–βž–βž–βž–βž– #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafit ## Stats - **Views:** 0 - **Likes:** 13,888 - **Shares:** 0 - **Comments:** 163 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor | ## Tags yogafit, positivity, staypositive, yogi, didyouknow, motivation, habits, yogaformen, irishfitfam, sleepy, hypertrophy, sleepwell, physio, behappy, mobility, flexibility, stretch, mobilitywod, bodybuilding, fitnessmotivation, deadlift, fitspiration, squat, yoga, nutrition, weekendyoga, fitness, workout, physicaltherapy, legday --- Copyright (c) Gondola