# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXUJW6nLcR5
- **Gondola URL:** https://gondola.cc/posts/7114639-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0064e4f9c4.jpg
- **Posted:** 2021-12-10T19:54:07.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

💯 QUICK BACK WORKOUT 💯
Tag A Friend That Should Try This👇
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Follow TheTrainingManual for daily fitness/nutrition tips and education📚
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Here we have a quick back workout, do 2 sets of 20 reps with a light weight on each exercise, focus on squeezing the muscles for every rep while breathing slowly & steadily!
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TAG-SAVE-SHARE Thank you all for the support!
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#deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam  #mobility #hipmobility #yogafit  #iifym

## Stats

- **Views:** 0
- **Likes:** 2,654
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, glutes, yogi, backworkouts, hipmobility, deadlifts, yogaformen, irishfitfam, quads, hypertrophy, physio, iifym, mobility, backworkout, flexibility, squats, mobilitywod, bodybuilding, technique, deadlift, squat, yoga, backday, fitness, workout, physicaltherapy, legday, musclebuilding, pullday

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