# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXTt51TqPWo
- **Gondola URL:** https://gondola.cc/posts/7114640-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26c10c7780.jpg
- **Posted:** 2021-12-10T15:54:13.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

DOUBLE TAP IF YOU WANT ABS!
SAVE THIS POST FOR LATER📲
-
Follow TheTrainingManual for daily fitness/nutrition tips & education📚
- 
Here's a list with 6 different ab exercises varying in difficulty and all emphasising different parts of the core!
- 
Do 45 seconds of each exerxise 3 times as a single workout... Or
- 
Do 10 mins of abs at the end of each workout session! and remember abs are made in the kitchen!
- 
Focus on controlled reps using no momentum for best results.
- 
.
.
.
.

#absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen  #irishfitfam  #mobility  #yogafit  #iifym #flyefit

## Stats

- **Views:** 0
- **Likes:** 1,257
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, coreworkout, yogi, didyouknow, flyefit, dieting, diet, yogaformen, irishfitfam, 6pack, hypertrophy, absworkouts, iifym, mobility, coreworkouts, flexibility, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, fitness, workout, physicaltherapy, legday

---
Copyright (c) Gondola