# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXRhU2xrHJC
- **Gondola URL:** https://gondola.cc/posts/7114642-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dddc7b80d7.jpg
- **Posted:** 2021-12-09T19:25:50.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔴🔵Arm Day Workout🔵🔴
How Often Do You Train Biceps & Triceps?
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Follow TheTrainingManual for daily fitness/nutrition tips & education📚
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📥  Be sure to SAVE this for your next BACK DAY/PULL DAY⁣
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You can do this workout as is, or in 3 supersets!
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🔹Supersets are a PERFECT way to not only SAVE TIME but to INCREASE THE INTENSITY of your workouts ⁣
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🔹Supersets are when you continuously perform 2 exercises back to back with no rest in between⁣
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🔹With the increase in intensity, don’t be hesitant to rest a little longer, about 2 minutes.⁣
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🔹️Feel free to let us know what other SUPERSETS you would like to see next!⁣
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#backday #pullday #pullups #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ #iifym #sportperformance

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, hamstrings, idoportalmethod, yogi, idoportal, hipmobility, yogaformen, irishfitfam, quads, hypertrophy, pullups, sportperformance, physio, iifym, mobility, stretchdaily, flexibility, mobilitywod, myodetox, bodybuilding, deadlift, shouldermobility, yoga, backday, weekendyoga, fitness, workout, physicaltherapy, legday, pullday

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