# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXMLU-XL-Em
- **Gondola URL:** https://gondola.cc/posts/7114646-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/387e33fc5f.jpg
- **Posted:** 2021-12-07T17:37:24.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

SAVE THIS PUSH DAY ROUTINE!
Tag a friend to try this with!💯
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Follow TheTrainingManual for daily fitness/nutrition tips & education
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This is part 1 of The push pull legs split.
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This is perfect for you if you go 5-6 times per week to the gym!
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Here you can see the push day where you work your chest , your shoulders and your triceps!
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Let us know what you think of these animations, do you prefer our usual one’s? Comment below to let us know how you feel about them!
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Comment Pull day if you are waiting for the next workout in this series!
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We will posting a workout of the day every day from now on at 6pm GMT/ 1pm EST!
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Make sure you turn on post notifications so you can follow our science based workouts for free!
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#musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #pushworkout #workoutoftheday #wod #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility  #yogafit  #iifym #bigarms

## Stats

- **Views:** 0
- **Likes:** 1,846
- **Shares:** 0
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, buildmuscle, yogi, pushworkout, pushday, yogaformen, irishfitfam, hypertrophy, chestworkout, physio, iifym, mobility, flexibility, squats, mobilitywod, bodybuilding, deadlift, squat, yoga, pushpulllegs, workoutoftheday, fitness, workout, physicaltherapy, legday, chestworkouts, wod, musclebuilding, pullday, bigarms

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