# @thetrainingmanual on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXKGpOGKxYr
- **Gondola URL:** https://gondola.cc/posts/7114647-thetrainingmanual-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbb8775f23.jpg
- **Posted:** 2021-12-06T22:18:00.000+00:00
- **Account Owner:** Peter O Reilly (@NBALive_TV) — https://gondola.cc/NBALive_TV

## Caption

🔥 𝙇𝙤𝙬𝙚𝙧 𝙖𝙗 𝙝𝙤𝙢𝙚 𝙬𝙤𝙧𝙠𝙤𝙪𝙩!🔥
SAVE THIS POST FOR LATER! 📥📥
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Like our content?🔥 Hit that follow button⬇️
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Here's a great abs home workout that targets the lower abdominals of the core primarily
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We've got 6 exercises here, do 3 sets of 45 seconds for each exercise, take up to 45 seconds rest between sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤔 what's your favourite core exercise? Comment below!⠀⠀⠀
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## Stats

- **Views:** 0
- **Likes:** 2,069
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Peter O Reilly | @NBALive_TV | https://gondola.cc/NBALive_TV | Photo Editor |

## Tags

yogafit, coreworkout, yogi, didyouknow, flyefit, dieting, diet, yogaformen, irishfitfam, 6pack, hypertrophy, absworkouts, iifym, mobility, coreworkouts, flexibility, mobilitywod, absworkout, exerciseprogram, bodybuilding, fatloss, deadlift, cardioworkout, squat, yoga, homeworkout, fitness, workout, physicaltherapy, legday

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