# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeAEIMNMCDJ
- **Gondola URL:** https://gondola.cc/posts/71146850-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0a5723358.jpg
- **Posted:** 2026-10-02T17:54:35.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Crunchwrap Supreme 🌮 

HOMEMADE FLOUR TORTILLAS

250 g all-purpose flour

30 g olive oil

1/2 tsp baking powder

3/4 tsp fine salt

145–160 ml warm water

SEASONED BEEF

340 g (12 oz) 93/7 ground beef

1 tsp chili powder

1 tsp ground cumin

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

1 tsp tomato paste

80 ml water

CRISPY TOSTADAS

2 small corn tortillas

1 tsp avocado oil

Pinch of salt

NACHO CHEESE SAUCE

45 g sharp cheddar, freshly grated

60 ml 2% milk

1/4 tsp paprika

Pinch of cayenne

FRESH TOPPINGS

100 g plain Greek yogurt

1 cup finely shredded iceberg lettuce

1 medium Roma tomato, diced

FOR GRILLING

1 tsp avocado oil

#cooking #recipe #crunchwrapsupreme #tacobell #healthymeals

## Stats

- **Views:** 16,954
- **Likes:** 695
- **Shares:** 0
- **Comments:** 18

## Tags

tacobell, healthymeals, cooking, crunchwrapsupreme, recipe

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