# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeAXw5FpPNH
- **Gondola URL:** https://gondola.cc/posts/71149847-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b8580d7d52.jpg
- **Posted:** 2026-10-02T20:45:12.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

HOMEMADE CLEAN SLOPPY JOE’S

Ingredients:

-1 lb ground beef
-1 white onion, chopped
-1 bell pepper, chopped
-3/4 cup ketchup
-2 tbsp mustard
-1 tbsp brown sugar
-1 tbsp Worcestershire sauce
-Season: salt, pepper, garlic powder

Instructions

1. Cook the ground beef in a pan over medium heat.
2. Add onion and bell pepper once the beef is mostly browned.
3. Drain excess grease if needed.
4. Add seasonings.
5. Pour in ketchup, mustard, sugar, and Worcestershire sauce and simmer 20 minutes until thick
6. Serve immediately and enjoy!

* Calories: ~1,050–1,120
* Protein: ~88–92g
*not including buns

#proteinrecipes #EasyRecipe

## Stats

- **Views:** 50,198
- **Likes:** 481
- **Shares:** 0
- **Comments:** 9

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

easyrecipe, proteinrecipes

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