# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd3GNxFNULx
- **Gondola URL:** https://gondola.cc/posts/71151011-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d64507e185.jpg
- **Posted:** 2026-09-29T06:19:51.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

One of my favorite fitness workouts from when I played for the Philippines National Team 🇵🇭⚽️

BOX TO BOX 🏃🏽‍♀️💨
Run from one 18-yard box to the other 18-yard box, depending on the field, it’s about 70–75m each run.

When I was playing, I had to make each run in 12 sec, with 15 sec rest in between and we had to do 2 sets of 12!

Since I’m building my soccer fitness back up, I’m starting with 15 sec per run with 15 sec rest in between and 1 set of 12

The goal is to build back up to the full 2 sets 💪🏽

If you play soccer and want to get match fit without running long miles, definitely give this one a try! ⚽️🔥

#SoccerFitness #SoccerTraining #FootballFitness #Conditioning #SoccerWorkout

## Stats

- **Views:** 1,576
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

soccerfitness, soccerworkout, conditioning, footballfitness, soccertraining

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