# @dom.dunks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd_zWqIR6xf
- **Gondola URL:** https://gondola.cc/posts/71164007-domdunks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/255a958044.jpg
- **Posted:** 2026-10-02T15:28:56.000+00:00
- **Account Owner:** Dominic Gonzales (@dom.dunks) — https://gondola.cc/dom.dunks

## Caption

Here’s why you should NOT lift heavy…

If you want to jump higher go check out thpstrength 
Coaches: johnevans_thp isaiahrivera1 athletic.doc thepursuitofdunking wperformancetraining 

“We love because he first loved us.” (‭‭‭1 John‬ ‭4‬‬:‭19‬)

#viral #jump #lift #advice #trending

## Stats

- **Views:** 35,417
- **Likes:** 975
- **Shares:** 0
- **Comments:** 14

## Tags

trending, jump, viral, lift, advice

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