# @sosheslays1276 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=Q3__4PNfZ8Y
- **Gondola URL:** https://gondola.cc/posts/71166191-sosheslays1276-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abd5453025.jpg
- **Posted:** 2026-09-27T12:00:38.000+00:00
- **Account Owner:** sosheslays1276 (@sosheslays1276) — https://gondola.cc/sosheslays1276

## Caption

Adult acne in your 30s and 40s isn't the same as teenage acne, and treating it the same way can make it worse. Heather sits down with Lune, certified skincare formulator and founder of Monday Muse, to talk about why your skin changes after 30, what your skin barrier actually does, and how gut health and hormones show up on your face.

Lune spent four years trying to clear her own cystic acne before starting Monday Muse. In this episode she breaks down what to look for on a probiotic label, which exfoliating acids she skips, and the viral TikTok acne habit that could be making your breakouts worse.

CHAPTERS
0:00 Adult acne came back when I turned 30
1:44 Why breaking out as an adult feels different
3:17 From cystic acne to starting Monday Muse
6:52 Why your skin needs something different day to day
8:25 How your skin changes in your 20s, 30s and 40s
13:17 What is the skin barrier (and how you damage it)
16:43 Not all acne is hormonal: her 4-year journey
18:55 The gut, hormone and skin connection
24:19 What to look for in a probiotic
28:11 Zinc for acne and which form absorbs best
30:14 Digestive enzymes and your gut as a second brain
31:52 Ingredients she loves vs. skips
34:53 Strong exfoliating acids: how much is too much
36:58 Rapid fire
40:51 Best skin and business advice
42:45 Where to find Luann

FIND LUNE
Monday Muse: https://www.mondaymuseskin.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaflcz27NyG4mdXkhz9CA80h8phLhDrn2-WCIvHkBasoprt6ELEiDne81n1jcw_aem_08vsH7FnjyDJTzgyNCimKA
Instagram: https://www.instagram.com/mondaymuseskin/

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So She Slays is the podcast for women who have it all together on paper but find themselves thinking... is this it? We have raw, unfiltered conversations with phenomenal women from all different backgrounds and industries about career growth, financial freedom, relationships, wellness, and what it actually means to slay in every area of your life, not just the ones people can see.

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#adultacne #hormonalacne #skincare

## Stats

- **Views:** 42
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

hormonalacne, adultacne, skincare

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