# @sosheslays1276 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=GqT_yCQ_8eM
- **Gondola URL:** https://gondola.cc/posts/71166199-sosheslays1276-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/178f1b005d.jpg
- **Posted:** 2026-09-13T16:50:27.000+00:00
- **Account Owner:** sosheslays1276 (@sosheslays1276) — https://gondola.cc/sosheslays1276

## Caption

What if the secret behind every Olympic champion, Super Bowl winner, and NBA MVP was something you could do tonight for free? Stanford sleep physician and researcher Dr. Cheri Mah has spent over a decade working with the world's most elite athletes across the NFL, NBA, NHL, and MLB and in this episode she is bringing that same expertise to you.

We break down exactly what elite performers do differently at night, how to identify and pay back your sleep debt, and what lack of sleep is actually doing to your hormones, weight, mood, and performance. We also put the internet's biggest sleep myths to the test including ones you are probably living by right now.

What we cover:
00:00 Introduction
00:01 Why sleep is the most underrated performance tool
00:04 What sleep is actually doing inside your body
00:12 How women's sleep is different and why it matters
00:16 What elite athletes do differently and how to apply it
00:19 How much sleep you actually need
00:24 Busting the biggest sleep myths from social media
00:35 Rapid fire questions with Dr. Cheri Mah

You can find more about Dr. Cheri Mah on her website (www.drcherimah.com) and on social media @drcherimah.

🎙️ ABOUT SO SHE SLAYS PODCAST
Slaying isn't just a vibe, it's a lifestyle.

So She Slays is the podcast for women who have it all together on paper but find themselves thinking... is this it? Hosted by Heather Young, we have raw, unfiltered conversations with phenomenal women from all different backgrounds and industries about career growth, financial freedom, relationships, wellness, and what it actually means to slay in every area of your life, not just the ones people can see.

Subscribe to get notified of new episodes! 

🎧 Listen to the So She Slays Podcast on:
Apple Podcasts • Spotify 
📺 Watch every episode on YouTube ‪@hellososheslays‬ 

Join us on Patreon, So She Slays Unfiltered AF is where all the extended content live along with your ticket to be apart of the show! Learn more here: https://www.patreon.com/cw/sosheslays

#sleep #sleeptips #howtosleep #sleepdoctor #sleepbetter #sleepscience #sleephealth #insomnia #sleepoptimization #womenswellness #womenhealth #wellnesspodcast

## Stats

- **Views:** 99
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

sleeptips, womenhealth, sleepscience, wellnesspodcast, sleepoptimization, sleephealth, insomnia, sleepdoctor, sleep, sleepbetter, howtosleep, womenswellness

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