# @sosheslays1276 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=6uDRYT0g5jk
- **Gondola URL:** https://gondola.cc/posts/71166218-sosheslays1276-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e4125548e.jpg
- **Posted:** 2026-08-02T13:00:38.000+00:00
- **Account Owner:** sosheslays1276 (@sosheslays1276) — https://gondola.cc/sosheslays1276

## Caption

Your period cravings, energy crashes, and mood swings aren't random they follow a pattern. Hormone specialist and holistic nutritionist Paige Lindgren breaks down exactly what your body needs in each phase of your cycle, from the iron you need on your period to the fiber that helps balance your hormones during ovulation. No extreme diets, no cookie-cutter meal plan just food that works with your hormones instead of against them.

Chapters:
0:00 Intro
0:21 Why 50% of women don't understand their cycle
8:13 The 4 phases of your cycle, explained
28:32 What to eat in your menstrual & luteal phase
31:24 What to eat in your follicular & ovulatory phase
39:07 Rapid fire: period myths, doctor mistakes & more

🎙️ ABOUT SO SHE SLAYS PODCAST
Slaying isn't just a vibe, it's a lifestyle.

So She Slays is the podcast for women who have it all together on paper but find themselves thinking... is this it? Hosted by Heather Young, we have raw, unfiltered conversations with phenomenal women from all different backgrounds and industries about career growth, financial freedom, relationships, wellness, and what it actually means to slay in every area of your life, not just the ones people can see.

Subscribe to get notified of new episodes! 

🎧 Listen to the So She Slays Podcast on:
Apple Podcasts • Spotify 
📺 Watch every episode on YouTube ‪@hellososheslays‬ 

Join us on Patreon, So She Slays Unfiltered AF is where all the extended content live along with your ticket to be apart of the show! Learn more here: https://www.patreon.com/cw/sosheslays

#HormoneHealth #MenstrualCycle #WomensHealth #CycleSyncing #PeriodTips #sosheslays #WomensWellness
#FemaleHormones

## Stats

- **Views:** 22
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

sosheslays, womenswellness, periodtips, hormonehealth, menstrualcycle, womenshealth, femalehormones, cyclesyncing

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