# @dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9Th-nykBs
- **Gondola URL:** https://gondola.cc/posts/71167066-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c3a74a96e.jpg
- **Posted:** 2026-10-01T16:12:02.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

NEW DANCES. JUST DROPPED. Our newest Full Out dances are officially here  and they’re staying for the next 3 MONTHS. That means you have time to practice. perfect. perform. Head to dancebody.com to book your spot.

FULL OUT SCHEDULE
MONDAYS: 10:15am w/ Kerry, 6:30pm w/ Colleen
TUESDAYS: 9:15am w/ Courtnay / Ris
WEDNESDAYS: 7am w/ Alex, 6:30pm w/ Jenna
THURSDAYS: 8:15am w/ Marisa
FRIDAYS: 7:30am w/ Elea
SATURDAYS: 10:15am w/ Courtnay / Ris
SUNDAYS: 9am w/ Alex

Need a little extra help? Book a Private Session for a step-by-step breakdown at your own pace. Email scheduling@dancebody.com to book. 
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Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness

## Stats

- **Views:** 10,497
- **Likes:** 3
- **Shares:** 0
- **Comments:** 23

## Tags

nycfitness, groupfitness, dancefitness, danceworkouts, dancecardio

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