# @dancebody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd1x3izRv9C
- **Gondola URL:** https://gondola.cc/posts/71167069-dancebody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c71901cd13.jpg
- **Posted:** 2026-09-28T18:01:55.000+00:00
- **Account Owner:** DanceBody (@dancebody) — https://gondola.cc/dancebody

## Caption

NEW FULL OUT DANCES DROP OCTOBER 1ST. Three months to practice them, perfect them, and perform them.

Here’s how to learn them:
▪️TAKE CLASS: Join us throughout October as we break down a new dance each week. Sign up on dancebody.com
▪️BOOK A PRIVATE: Want a step-by-step tutorial? Book a Private Session. Email scheduling@dancebody.com to book
▪️BREAKDOWN VIDEOS: Log onto DanceBody LIVE to access breakdown videos and practice on your own time.

What songs do you think will make this quarter’s lineup? 
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Workouts in TriBeCa | Workouts in NoMad | Workouts in Westport
#danceworkouts #dancefitness #dancecardio #nycfitness #groupfitness

## Stats

- **Views:** 5,911
- **Likes:** 3
- **Shares:** 0
- **Comments:** 4

## Tags

nycfitness, groupfitness, dancefitness, danceworkouts, dancecardio

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