# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd1bUXkxVjC
- **Gondola URL:** https://gondola.cc/posts/71167223-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12518c73e5.jpg
- **Posted:** 2026-09-28T14:45:08.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Olympic lifting variations for basketball 

Olympic lifting is often avoided with basketball (steep learning curve, limb length, ROM restrictions, etc)

Hang power snatch checks a lot of boxes and can be easily picked up in 1-2 training sessions 

✅ Explosive vertical leg drive
✅ Overhead stability 
✅ rate of force development 

#basketball 
#strengthandconditioning 
#basketballtraining

## Stats

- **Views:** 3,644
- **Likes:** 117
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, basketballtraining, basketball

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