# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdrgyPetgBA
- **Gondola URL:** https://gondola.cc/posts/71167225-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/070ddbeab8.jpg
- **Posted:** 2026-09-24T18:19:38.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Mid Preseason Training Day 3

Ecc Velo/Ecc RFD

Hang Snatch
Hurdle depth jump 

HS split squat

Push Press

Overspeed KB Swings
Drop lunges

#basketball 
#strengthandconditioning 
#basketballtraining

## Stats

- **Views:** 3,746
- **Likes:** 102
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, basketballtraining, basketball

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