# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddowlw2xQYl
- **Gondola URL:** https://gondola.cc/posts/71167226-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c90a1fd274.jpg
- **Posted:** 2026-09-23T16:40:18.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Mid Preseason Training Day 2 

lower body strength/post chain/body armor

Squat

Incline press
Pulldown

RDL 
Copenhagen

Shoulder complex
Arm farm

#basketball 
#strengthandconditioning 
#basketballtraining

## Stats

- **Views:** 1,731
- **Likes:** 54
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, basketballtraining, basketball

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