# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdjkfqexcI9
- **Gondola URL:** https://gondola.cc/posts/71167228-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ddfc48342e.jpg
- **Posted:** 2026-09-21T16:18:40.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Mid Preseason Training 

Day 1 High Force/Conc RFD

BB ISO Push
DB squat Jump
Accelerated Jumps

TB clean pull
Box jump + depth drop

Bench press w/ chains
SA Db pendlay row 

#basketball 
#strengthandconditioning 
#basketballtraining 
#workout

## Stats

- **Views:** 3,888
- **Likes:** 142
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, basketballtraining, basketball, workout

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