# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeE2k74hzH1
- **Gondola URL:** https://gondola.cc/posts/71169509-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/927ceedd24.jpg
- **Posted:** 2026-10-04T14:30:06.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Bringing back Slow Cooker Sunday!!! My slow cooker has been absolutely life saving since having a child. There’s truly nothing better than having dinner on the table in less than 5 minutes after a long day. Hope you love this one and see you next Sunday for episode 2!

Slow Cooker Saucy Miso Beef Bowls
Serves 4

Saucy Miso Beef:
2 lbs chuck roast, cut into large chunks 
1/2 cup beef broth 
1/4 cup low-sodium soy sauce
2 tablespoons white miso paste 
1 tablespoon rice wine vinegar
1 tablespoon sesame oil 
1 tablespoon brown sugar
3 cloves garlic, minced or grated 
1 tablespoon grated fresh ginger, grated

To serve:
Steamed white rice 
Thinly sliced green onion and cucumbers
Sesame seeds

Instructions:
In a small bowl, combine the beef broth, soy sauce, miso paste, rice wine vinegar, sesame oil, brown sugar, garlic, and ginger. Add the chuck roast to the slow cooker and pour the sauce on top. Cook on low for 7-8 hours or on high for 4-5 hours. Shred with two forks and serve over rice with your desired toppings.

*For using a Dutch oven, bake covered at 325 for 1-2 hours until meat is tender.

#slowcooksunday #easyrecipes #slowcookerrecipes #healthyrecipes

## Stats

- **Views:** 407,216
- **Likes:** 6,166
- **Shares:** 0
- **Comments:** 62

## Tags

healthyrecipes, easyrecipes, slowcookerrecipes, slowcooksunday

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