# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeAPD58pW-i
- **Gondola URL:** https://gondola.cc/posts/71174979-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c2ebb7fea.jpg
- **Posted:** 2026-10-02T19:31:56.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

More pushing. More pulling. 🥱
.
Training may be a little repetitive those days, but damn it feels good to be moving.
Here was my upper body finisher for today from the ardor.fitness.app 

3 supersets. 
18 ring push ups 
10 chin ups
Rest 90 seconds. 
*wear a weight vest*

Tag a friend who loves an upper body pump 💪🏻
#pump #training #finisher #brosesh #teamTYR tyrsport

## Stats

- **Views:** 35,898
- **Likes:** 562
- **Shares:** 0
- **Comments:** 3

## Tags

brosesh, training, finisher, teamtyr, pump

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