# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd6mUtNNCjF
- **Gondola URL:** https://gondola.cc/posts/71174988-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82b0a02e4d.jpg
- **Posted:** 2026-09-30T15:00:09.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

The pump continues!
Big hypertrophy and strength focus day today on the Vellner Program which means I can do lots of the work today as written!
What’s even better is ardor.fitness.app can automatically modify anything I can’t do or don’t have and make a perfect day for me so I can still get some quality training in.
Check out the Vellner Program on Ardor to get great workouts personalized to you!
#training #ardor #pumpsession #builtaroundyou

## Stats

- **Views:** 49,312
- **Likes:** 629
- **Shares:** 0
- **Comments:** 8

## Tags

ardor, training, builtaroundyou, pumpsession

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