# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd-PzNlHOhz
- **Gondola URL:** https://gondola.cc/posts/71177138-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca6713ad39.jpg
- **Posted:** 2026-10-02T00:56:33.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

New episode is live.

Dave Tate’s Table Talk #446 with gpp_training: You Don’t Need a Periodized Program.

Watch now on elitefts YouTube, listen on Spotify, or find Dave Tate’s Table Talk wherever you get your podcasts.

## Stats

- **Views:** 6,848
- **Likes:** 108
- **Shares:** 0
- **Comments:** 0

## Tags

446

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