# @lauren_e_weeks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9uO75SNlo
- **Gondola URL:** https://gondola.cc/posts/71177891-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/239173cad6.jpg
- **Posted:** 2026-10-01T20:04:26.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

BURPEE BROAD JUMP TIPS 👇🏼

The burpee broad jump is one of those stations that looks simple…but it can be absolutely brutal in the middle of the race.

A few things that can make a BIG difference:

1️⃣ Don’t try to jump as far as humanly possible.
This doesn’t mean ‘don’t jump far’. Just don’t try and max your jump on every rep. This can cost a to. Of energy. You don’t want to do more reps than needed, but you also don’t want to overextend with max reps repeatedly. Think efficient, not impressive. A slightly shorter jump that you can repeat over and over will usually cost you less energy than maxing out every rep.

2️⃣ Find your rhythm.
Burpee → pop up → jump → land → down.
No hesitation. No wasted movement.

3️⃣ Keep your jumps controlled.
You don’t need a huge vertical jump. Project yourself forward and use your arms to help create momentum.

4️⃣ Minimize the time standing around.
The transitions between reps add up FAST. Get down, get up, jump, repeat.

5️⃣ In DOUBLES, practice together.
Your strategy can be completely different from singles. Figure out your cadence, who leads, where you switch, and how you’ll communicate BEFORE race day.

6️⃣ Don’t forget what comes next.
The goal isn’t to finish the BBJ station completely cooked. You still have a 1K run waiting for you.

After this station is also a great opportunity to take in some fuel. My top three gel choices currently are SIS Beta fuel, Enervit, and Precision Nutrition. You can find all these @thefeed 

Link below gives new customers 40% off first order 👇🏻
http://thefeed.com/the 

@thehybridengine 
@niketraining 

#hyrox #burpeebroadjump

## Stats

- **Views:** 233,910
- **Likes:** 1,939
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- **Comments:** 43

## Tags

hyrox, burpeebroadjump

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