# @coachkeren on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeCmIwUCfxP
- **Gondola URL:** https://gondola.cc/posts/71184294-coachkeren-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a566eab596.jpg
- **Posted:** 2026-10-03T17:30:26.000+00:00
- **Account Owner:** Coach Keren (@coachkeren) — https://gondola.cc/coachkeren

## Caption

A client of mine who is becoming a coach recently asked me what I actually do to prepare for my coaching sessions.

So I showed her.

Before every session, I review the work. I read the homework. I take detailed notes. I look for patterns, shifts, blind spots and the threads we need to pick back up.

And after the session? More notes. A thorough recap. What happened, what moved, what we’re working toward and where we go next.

Because great coaching isn’t showing up to a Zoom call and asking good questions.

It’s knowing your client. Knowing their patterns. Remembering what they said three sessions ago. Doing the work before they ever enter the room so that when they do, we can go somewhere meaningful.

It’s a process I take incredibly seriously, and the results speak for themselves. I’m watching my private and semi-private clients make extraordinary moves in their businesses, relationships and lives.

Want a peek behind the curtain at what the life of a coach and professional speaker actually looks like?

Vlog 2: The American Dream is live on YouTube. Watch at the link in my bio.

And if this made you curious about what it would be like to have me in your corner, visit Kereneldad.com to learn more about coaching with me and schedule a complimentary introduction call. Link in bio. 

#lifecoach #businesscoach #personaldevelopment #coach #coaching

## Stats

- **Views:** 1,200
- **Likes:** 3
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

lifecoach, coaching, businesscoach, personaldevelopment, coach

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