# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd_qDY9hYHE
- **Gondola URL:** https://gondola.cc/posts/71186141-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e6cdd452a9.jpg
- **Posted:** 2026-10-02T14:05:49.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

The breakdown below ⬇️ 

The diet consisted of a 750 Calorie deficit per day for 8 months. I had 40+ lbs to lose & averaged 1.5 lbs per week across the entire cut. I started with 2450 for 20+ weeks… 2250 for 6-8 weeks… and 2000 for a few weeks before reversing back up closer to maintenance to finish the cut. The dirt was overnight oats, burgers, beef crunchwraps & ninja creamis ice creams. 

The only maintenance break was taken for 6 weeks in the center of the 8 month cut after losing 25 of the 42 lbs total. 

The workouts included 5 lifts per week using a modified LPP x LU & 13.5k Steps per day. No extra cardio. Just 13.5k steps per day. 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#muscle #exercise #bulking #food #weightloss

## Stats

- **Views:** 23,149
- **Likes:** 202
- **Shares:** 0
- **Comments:** 4

## Tags

bulking, exercise, food, muscle, weightloss

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