# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9ud4jvr0P
- **Gondola URL:** https://gondola.cc/posts/71186144-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1d4627fa1.jpg
- **Posted:** 2026-10-01T20:05:23.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Only takes TIME & Consistency 💪🏼

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#muscle #exercise #bulking #food #weightloss

## Stats

- **Views:** 13,339
- **Likes:** 208
- **Shares:** 0
- **Comments:** 4

## Tags

bulking, exercise, food, muscle, weightloss

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