# @esquireindia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd8aA0KtLuA
- **Gondola URL:** https://gondola.cc/posts/71186336-esquireindia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7905e5df9e.jpg
- **Posted:** 2026-10-01T07:48:32.000+00:00
- **Account Owner:** Esquire India (@esquireindia) — https://gondola.cc/esquireindia

## Caption

Training for Hyrox? Take notes from 
 Ibrahim Ali Khan’s routine. His ten move session combines cardiovascular endurance with functional strength and is built around the demands of one of the most physically comprehensive fitness formats right now.

Why it is worth paying attention to:
* Treadmill: The running element that bookends the session, building the cardiovascular base that Hyrox demands before and after every strength station.
* Sled Push: Drives lower body and full body strength by training the quads, glutes and core under significant load.
* SkiErg: Builds upper body pulling endurance and cardiovascular conditioning simultaneously, targeting the lats, shoulders and core through a full range of motion.
* Sandbag Lunges: Trains each leg independently under an unstable load, building the unilateral strength and balance that carries directly into Hyrox competition.
* Burpee Broad Jumps: Combines lower body power with full body cardiovascular demand, one of the most physically taxing movements in the entire Hyrox format.
* Wall Balls: Works the legs, core and shoulders in a single continuous movement.
* Rowing: Builds full body cardiovascular endurance while training the back, legs and arms through a low impact pulling movement.
* Sled Pull: Targets the posterior chain and upper body pulling strength through a movement that demands sustained effort and grip endurance throughout.

Stay tuned for more #SweatSetEssentials.

#Hyrox #HyroxTraining

## Stats

- **Views:** 10,947
- **Likes:** 3
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- **Comments:** 2

## Tags

hyroxtraining, hyrox, sweatsetessentials

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