# @doctor.mihail on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@doctor.mihail/video/7693122490813500704
- **Gondola URL:** https://gondola.cc/posts/71188047-doctormihail-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8137374440.jpg
- **Posted:** 2026-10-05T10:04:01.000+00:00
- **Account Owner:** 𝐃𝐫. 𝐌𝐢𝐡𝐚𝐢𝐥 𝐏𝐚𝐮𝐭𝐨𝐯 (@doctor.mihail) — https://gondola.cc/doctor.mihail

## Caption

Dupa o zi stresanta poti sa adormi pe loc si totusi sa nu te odihnesti, pentru ca sistemul nervos inca merge in acceleratie. O rutina de seara, cu o carte, un jurnal sau cateva minute de meditatie, functioneaza ca o frana care parcheaza masina inainte de somn. Bateria de care vorbesc e scorul estimat de ceas, nu o masuratoare medicala. #somn #stres #rutina

## Stats

- **Views:** 1,273
- **Likes:** 49
- **Shares:** 0
- **Comments:** 1

## Tags

rutina, somn, stres

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