# @tamaraalak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeH64xGRa8j
- **Gondola URL:** https://gondola.cc/posts/71189851-tamaraalak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cee8095c2d.jpg
- **Posted:** 2026-10-05T19:06:27.000+00:00
- **Account Owner:** Tamara Alak (@tamaraalak) — https://gondola.cc/tamaraalak

## Caption

took me way too long to learn this as a coach 

for years, if i wasn’t seeing results my answer was just to train harder. more sessions, more intensity, no rest. and i was tired and sore all the time.

what actually changed things was recovery:
sleeping more
eating enough to fuel my training
stretching + real rest days
cold therapy after hard sessions with my TheraICE AnySLEEVE

the TheraGEL™ molds right to my knee and stays put, so i can keep going with my day instead of sitting on the couch holding an ice pack.

now i treat recovery like it’s actually part of my training 🤍

use code TAMARA15 to try the AnySLEEVE. link is in my stories, or check out @theraice_official 

#theraice #recovery #hyrox #fitnesscoach #recoveryroutine

## Stats

- **Views:** 2,258
- **Likes:** 38
- **Shares:** 0
- **Comments:** 5

## Tags

hyrox, recovery, recoveryroutine, fitnesscoach, theraice

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