# @rashivdy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd5f7toswlb
- **Gondola URL:** https://gondola.cc/posts/71190884-rashivdy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14c9a46afe.jpg
- **Posted:** 2026-09-30T04:55:07.000+00:00
- **Account Owner:** Rashi Yadav (@rashivdy) — https://gondola.cc/rashivdy

## Caption

There are there more joints I didn’t cover:

1. SCAPULAE / shoulder blades (stability): They securely anchor against your ribcage to give you a solid foundation for pushing and pulling.

2. ELBOWS (Stability) - They function as a hinge that need stiffness to transfer force clearly between your shoulder and hand without collapsing under load.

3. WRISTS (Mobility): They require flexible multi-directional movement so your hand can position, grip, and adjust freely in space.

The core concept behind joint movement is that PROXIMAL STABILITY CREATES DISTAL MOBILITY. 

Meaning: Building stiffness at your centre and base allows your limbs to move freely and to be more mobile.

#strength #jointsupport #mobility #stability

## Stats

- **Views:** 2,329
- **Likes:** 32
- **Shares:** 0
- **Comments:** 1

## Tags

jointsupport, mobility, stability, strength

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