# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeFXfpXgEYo
- **Gondola URL:** https://gondola.cc/posts/71210522-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39027613db.jpg
- **Posted:** 2026-10-04T19:20:50.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Bells were ringing 🔔🔔🔔

100kg/221lb PR @anoecker_throws28 

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 14,005
- **Likes:** 347
- **Shares:** 0
- **Comments:** 9

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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