# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd6ZQa7Rt5w
- **Gondola URL:** https://gondola.cc/posts/71210527-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9a2706346.jpg
- **Posted:** 2026-09-30T13:07:25.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

@anoecker_throws28 has been making solid progress during the offseason/preseason phases of training!

She’s been utilizing this time to fine tune the little details in her throws. One strategy that we used to help, is the 2:1 ratio, 2 drills + 1 throws!

The 2:1 ratio is great for creating/establishing a specific feel before taking a toss. It gives the body a clear objective, that if done right, will create a specific feel that can translate to your toss!

Well do a few of these during the session to establish/reestablish a specific feeling until its consist within her toss!

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING DISTANCEMAXXING

## Stats

- **Views:** 27,176
- **Likes:** 204
- **Shares:** 0
- **Comments:** 0

## Tags

coaching, shotput, training, throwsuniversity

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