# @sweatsandthecity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd4cvRID3Hc
- **Gondola URL:** https://gondola.cc/posts/71215742-sweatsandthecity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e04ad9087e.jpg
- **Posted:** 2026-09-29T18:53:43.000+00:00
- **Account Owner:** ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ (@sweatsandthecity) — https://gondola.cc/sweatsandthecity

## Caption

I did pilates only for years and wondered why my body stayed the same. Wrote the full story of how I added strength in without losing what I loved about pilates, on my Substack this week.

Comment “STRENGTH” and I’ll send you the link.

## Stats

- **Views:** 0
- **Likes:** 1,387
- **Shares:** 0
- **Comments:** 264

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| ELIZ + DALE — your wellness besties 🙆🏽‍♀️🙋🏼‍♀️ | @sweatsandthecity | https://gondola.cc/sweatsandthecity | Influencer |

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