# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9fC2NB3la
- **Gondola URL:** https://gondola.cc/posts/71218466-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60d48ed51d.jpg
- **Posted:** 2026-10-01T17:50:07.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Third and final exercise in for delts…

Quite often, I felt that I didn’t need a warm up set for this since my delts weren’t really going to get any warmer, so if anything, it was more to build up that mind muscle connection.

It’s true three phase muscular failure, because here, we can fully exhaust all three parts of the exercise. Positive failure, static failure and negative failure… in one brutal set!

It’s impossible to do this on every exercise, so I recommend just doing it on one or very max, two exercises per session.

Not pretty, but it works.

#MrOlympia #Bodybuilding #Gym #Training #Motivation

## Stats

- **Views:** 242,387
- **Likes:** 22,277
- **Shares:** 0
- **Comments:** 87

## Tags

mrolympia, motivation, training, gym, bodybuilding

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