# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd5NksqTfzU
- **Gondola URL:** https://gondola.cc/posts/71220431-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2dc25f7d2e.jpg
- **Posted:** 2026-09-30T02:01:18.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Consumed the last 4 mornings 

1 banana 
2 tablespoons chia seeds 
1 tablespoon ground flax 
Pinch of salt 
Vanilla paste 
1/4 teaspoons baking powder 
1/4 cup raw milk 
1/4 cup Greek yogurt 
Cinnamon 
3 tablespoons flour 
Top with whatever you want 

#proteinbreakfast #pancakes

## Stats

- **Views:** 2,512
- **Likes:** 39
- **Shares:** 0
- **Comments:** 9

## Tags

proteinbreakfast, pancakes

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