# @ismaelcala on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9PCTngKrq
- **Gondola URL:** https://gondola.cc/posts/71225306-ismaelcala-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8641859552.jpg
- **Posted:** 2026-10-01T15:30:37.000+00:00
- **Account Owner:** Ismael CALA (@ismaelcala) — https://gondola.cc/ismaelcala

## Caption

Your body has been trying to tell you something. The question is: are you willing to listen? 🧠

Tension, exhaustion, and discomfort can be signals worth paying attention to. Learning to listen to myself changed the way I live.

📖 Discover more in *The Art of Listening to Yourself*, available on Amazon.

#SelfAwareness #Mindfulness #PersonalGrowth #IsmaelCala

## Stats

- **Views:** 16,172
- **Likes:** 171
- **Shares:** 0
- **Comments:** 5

## Tags

selfawareness, ismaelcala, personalgrowth, mindfulness

---
Copyright (c) Gondola