# @freeleethebananagirl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd-lGs4xJUQ
- **Gondola URL:** https://gondola.cc/posts/71228428-freeleethebananagirl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1e3b753f8.jpg
- **Posted:** 2026-10-02T04:07:02.000+00:00
- **Account Owner:** Human Frugivore (@freeleethebananagirl) — https://gondola.cc/freeleethebananagirl

## Caption

Stop obsessing over your protein, carbs are what actually build strength and muscle, and a 2024 clinical trial proves it. 

 Researchers matched lifters' protein intake exactly, but gave one group high carbs and the other low carbs. The result? The high-carb group saw explosive muscle growth, while the low-carb group literally got weaker.  Even with "sufficient protein intake". 

​The truth is you cannot push to failure and trigger muscle growth without sufficient carbs. 

If you are sick and tired of being out of shape and unhealthy then it's time you tried a fruit-based diet 🙌🏼 As a nutritionist and personal trainer I can help you transition to this diet with 1:1 consulting. If that's not within your reach then I also have ebooks full of recipes and meal plans. I also have the 6 month Frugivore Diet Course. If you are on Instagram I can send you more info about them if you comment "course" or "ebook" below. 

#fruitbased #rawtill4 #PlantBasedFitness #VeganFitness #rawvegan

## Stats

- **Views:** 76,486
- **Likes:** 2,179
- **Shares:** 0
- **Comments:** 365

## Tags

veganfitness, rawtill4, fruitbased, rawvegan, plantbasedfitness

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