# @sullyshockeyacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd-Nm9qpoKp
- **Gondola URL:** https://gondola.cc/posts/71228610-sullyshockeyacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d004d823b2.jpg
- **Posted:** 2026-10-02T00:38:46.000+00:00
- **Account Owner:** SULLY’S HOCKEY ACADEMY (@sullyshockeyacademy) — https://gondola.cc/sullyshockeyacademy

## Caption

FIRST OFF-ICE WORKOUT THIS YEAR 

Our 2017 Express team came ready to WORK tonight — and they absolutely CRUSHED it! 

🚜 Sled pushes
⚡️ Sprints
🏋️‍♂️ Hex bar jumps
🦵 One-foot ladder hops
🧠 Mindset + breathing to finish

The energy, effort, and attitude these kids brought tonight was incredible. They pushed themselves, encouraged each other, and most importantly… THEY HAD FUN doing it.

As their coach, I couldn’t be more proud of this group. Tonight was just the beginning. We’re building stronger athletes, better teammates, and better hockey players — one workout at a time!

LET’S WORK

#SullysHockeyAcademy #OffIceTraining #HockeyTraining #2017Hockey #YouthHockey HockeyDevelopment BetterEveryDay HockeyFamily

## Stats

- **Views:** 1,994
- **Likes:** 43
- **Shares:** 0
- **Comments:** 1

## Tags

youthhockey, 2017hockey, sullyshockeyacademy, hockeytraining, officetraining

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