# @mvp.academy.hi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd-128oyDq-
- **Gondola URL:** https://gondola.cc/posts/71229224-mvpacademyhi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9604fa5e2a.jpg
- **Posted:** 2026-10-02T06:35:11.000+00:00
- **Account Owner:** MVP Academy, LLC (@mvp.academy.hi) — https://gondola.cc/mvp.academy.hi

## Caption

“Is strength training safe for my kid?” — parents ask us this all the time.

Short answer: yes, when it’s coached right. Here’s what the research says:

❌ “Lifting stunts growth”
✅ Supervised training doesn’t affect growth (Malina, 2006) — and girls who trained kept stronger bones 3 years later

❌ “They’re too young to train”
✅ Soccer: 6.2 injuries per 100 hours. Weight training: 0.0035. Training *prevents* injuries.

❌ “Skipping the weight room is safer”
✅ Untrained female athletes: 3.6x more knee injuries

Bad training causes injuries. Not training itself.

Supervised. Well-planned. Age-appropriate. That’s how we coach at MVP.

🎯 Want your athlete coached like this? Fall Break Camp starts Monday — comment CAMP and we’ll DM you the link.

m • v = p

#sportsperformance #athleticperformance #performancetraining #athletetraining #speedandagility

## Stats

- **Views:** 6,203
- **Likes:** 165
- **Shares:** 0
- **Comments:** 4

## Tags

sportsperformance, speedandagility, athleticperformance, athletetraining, performancetraining

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