# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeDLTFKv5_f
- **Gondola URL:** https://gondola.cc/posts/71239060-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f345431b94.jpg
- **Posted:** 2026-10-03T22:53:46.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Pause front squats 4x3 with a pause on the 3rd rep. Did a lot of these during my training for the Games. Still like to incorporate them now. 

Quick tips:
Full grip on the bar (if your mobility allows)
Hips stacked over your ankles
Brace your midsection & keep neutral spine
Bend at your hips & knees squatting into your ankles
Press through your midfoot
Keep a tall chest as you ascend

#justgaux #letsgaux #dontweaken #builtforthewild #gauxgirl

## Stats

- **Views:** 4,618
- **Likes:** 176
- **Shares:** 0
- **Comments:** 3

## Tags

builtforthewild, letsgaux, justgaux, dontweaken, gauxgirl

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