# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9k23Liutq
- **Gondola URL:** https://gondola.cc/posts/71239066-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2d9ffde87.jpg
- **Posted:** 2026-10-01T18:49:06.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

How many unbroken DB bench presses can you do? 

This is one of my favorite pressing movements, why?

• Unilateral loading exposes imbalances
• Greater range of motion
• More shoulder-friendly
• Builds stabilizer strength
• Safer to train hard without a spotter
• Highly scalable and versatile
• Better hypertrophy stimulus
• Carryover to the barbell bench

Add them into your strength training or part of your conditioning. 

Want to build strength like this with a plan behind every rep? Join my Gaux Train program for structured strength & conditioning that gets results.

#justgaux #letsgaux #gauxtrain #strengthandconditioning #coach

## Stats

- **Views:** 2,833
- **Likes:** 155
- **Shares:** 0
- **Comments:** 3

## Tags

coach, strengthandconditioning, letsgaux, justgaux, gauxtrain

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