# @usapowerlifting on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd4_zRUDXzP
- **Gondola URL:** https://gondola.cc/posts/71239842-usapowerlifting-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8a9ee45893.jpg
- **Posted:** 2026-09-30T00:03:07.000+00:00
- **Account Owner:** USA Powerlifting® (USAPL) (@usapowerlifting) — https://gondola.cc/usapowerlifting

## Caption

Kate Richardson confirmed for IDFPA Bench Worlds ☑️⁠
⁠
#USAPL #USAPowerlifting #IDFPA_LiftClean #IDFPA_Bench_Worlds #a7intl

## Stats

- **Views:** 5,695
- **Likes:** 170
- **Shares:** 0
- **Comments:** 15

## Tags

a7intl, usapowerlifting, idfpa_liftclean, idfpa_bench_worlds, usapl

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