# @trxtraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeFLW-zxSnY
- **Gondola URL:** https://gondola.cc/posts/71250775-trxtraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5089e11e85.jpg
- **Posted:** 2026-10-04T17:35:12.000+00:00
- **Account Owner:** TRX® Training (@trxtraining) — https://gondola.cc/trxtraining

## Caption

Just bought your straps and don’t know where to start? Or keep seeing them hanging in your gym and wondering where to start?

Different exercises require different strap lengths, so here is your quick cheat sheet to setting yourself up for success:

📌 Fully Shortened: Yellow tabs pulled all the way to the top anchor.
📌 Mid-Length: Yellow tabs aligned right where the grey and black webbing meet.
📌 Mid-Calf: Rubber handles hanging just below your kneecap.
📌 Fully Lengthened: Straps extended until foot cradles hang about 3 inches off the floor.

Hit SAVE to keep this guide handy and Part 2 is coming soon with the best exercises for every length!

#TRXSetup #FitnessEducation

## Stats

- **Views:** 37,844
- **Likes:** 417
- **Shares:** 0
- **Comments:** 12

## Tags

fitnesseducation, trxsetup

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