# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeHrXg2PLLQ
- **Gondola URL:** https://gondola.cc/posts/71251958-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0bbd265621.jpg
- **Posted:** 2026-10-05T17:02:05.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

Is there purpose to your drills?

Take this drill for example.
It trains vision, reactive accuracy, hitch mechanics, etc, but the primary PURPOSE for this particular movement pattern is to overload the inertia and centrifugal forces on the back hip.

These are the same forces encountered during rotary resets and hip flips during RPO actions, pocket progressions, scrambles, escapes, etc where the QB has to control, decelerate and stabilize the motion before transitioning into the throw.
QB harrisonhyndman does a brilliant job of controlling all of this motion with a single full-foot plant and transitioning into a clean hitch before delivering a great ball.
#rotaryQB #quarterback #kinesiology #modernQBmechanics #QBsmpl

## Stats

- **Views:** 14,407
- **Likes:** 149
- **Shares:** 0
- **Comments:** 3

## Tags

modernqbmechanics, rotaryqb, qbsmpl, quarterback, kinesiology

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