# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeHQy9_Fe-p
- **Gondola URL:** https://gondola.cc/posts/71252215-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b2cfc1cf0.jpg
- **Posted:** 2026-10-05T12:57:58.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic STRENGTH ➡️ POWER Session for Athletes 🔥

Strength only transfers to the field if you can express it fast. This session pairs heavy strength work with explosive movement so every rep transfers to your game ☑️

1️⃣ CONTRAST: Trap Bar Jump + Hurdle Jumps

2️⃣ Trap Bar Deadlift 4 x 5

3️⃣ Drop to Box Jump 4 x 2

4️⃣ RFE SPLIT SQUAT 3 x 6-8 each

5️⃣ Backwards Sled Drag 4 x 20yd

Which of these movements are you doing this week? Drop it below 👇🏼 

#athleticperformance #strengthandpower #speedtraining

## Stats

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- **Likes:** 1,297
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- **Comments:** 20

## Tags

strengthandpower, speedtraining, athleticperformance

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